Our Blog

Chronic Pain? Functional Medicine Can Help

Living with chronic pain can limit your life, in ways large and small. If you feel you’ve tried everything, but you’re still fighting pain, you may want to learn more about functional medicine for chronic pain.

Nov 13th, 2018
5 Headache Trigger Foods and Beverages to Avoid

Not all headaches are avoidable, but you can bring some on unwittingly just by your choice of foods and drinks. These are called food triggers, and avoiding them may be the secret to sidestepping headaches.

Aug 15th, 2018
Functional Medicine Treatments for Stubborn Weight Gain

Stubborn weight gain is often the result of an underlying health issue. Getting to the bottom of the problem requires an approach that treats the body as an integrated system, not just a collection of independent organs.

Jul 18th, 2018
How Acupuncture Eliminates Pain

Often in clinic patients want to know how acupuncture can take their pain away, immediately and long term. How does this work? Why does it work? Why would you put a needle way over there if my pain is right here!? There are two ways we can answer these que

Oct 29th, 2016
How Acupuncture Improves Fertility in Women

When people find out that we specialize in the treatment of fertility issues, the vast majority of people are shocked to learn that acupuncture can significantly benefit couples that are struggling with fertility issues. The next questions we almost alway

Aug 23rd, 2016
What Are the Effects of Untreated Anxiety?

Untreated anxiety can make existing health problems worse or cause you to develop new health problems and illnesses as a result. Family Acupuncture and Wellness can help you deal with anxiety using natural remedies, acupuncture and herbal medicines.

Oct 29th, 2018
Warning Signs of a Thyroid Issue

Are you struggling with a myriad of vague symptoms and wonder if your thyroid could be to blame? Learn about the function of the thyroid and a few of the symptoms that might be warning you of a thyroid condition.

Sep 12th, 2018
Functional Medicine Treatments for Unresolved Thyroid Symptoms

If you have hypothyroidism, you know the frustration of memory problems, fatigue, and trouble sleeping—and it’s even more frustrating when conventional treatment does not work. Don’t despair. Functional medicine may finally provide some relief.

May 22nd, 2018
Pine bark supplement may help arthritis sufferers

I read this study recently, and as Pycnogenol is one of the ingeredients in a product that we commonly recommend, ISO-OPC, I wanted to share it. This is another study which demonstrates this amazing anti-oxidant’s ability to reduce inflammation, and it see

Mar 21st, 2018
Response to Newsweek Article

I have copied below a response that I posted online to an article written by the medical reporter David Noonan that appeared in the January 26 issue of Newsweek titled, “My elbow is killing me!” Hits on a couple of issues that are near and dear to my hear

Mar 21st, 2018
Turmeric Benefits Acupuncture Patients

One of my favorite medicinal spices, turmeric has been used in India for thousands of years. It has many uses, including flavoring food, and as a dye. However, it is the medicinal uses of turmeric that are attracting increasing attention in the west.

Mar 21st, 2018
7 Myths about Pregnancy

As many of you are aware, I am always deeply, (and often vocally) suspicious of wives’ tales and superstitions. Thats why I found this slideshow on Scientific American both fun and interesting. They took a hard scientific look at several common myths abo

Mar 21st, 2018
Acupuncture and Knee Pain

A recently published report from the Agency for Healthcare Research and Quality (AHRQ) examines the effectiveness, safety, and adverse effects of various common treatments for osteoarthritis of the knee.

Mar 21st, 2018
Benefits of an Anti-Inflammatory Diet

Benefits of an Anti-Inflammatory Diet Acupuncturists treat many patients with inflammation – for example, arthritis – but did you know that inflammation is also a component of chronic diseases such as heart disease, cancer, and strokes? Inflammation itsel

Mar 21st, 2018
An Acupuncturist’s Take on Antibiotics for Sinus Infections

An Acupuncturist’s Take on Antibiotics for Sinus Infections As an acupuncture practitioner, I’m constantly amazed by the extent to which doctors prescribe – and patients demand – antibiotics. A classic example is the use of antibiotics to treat sinus infe

Mar 21st, 2018
Acupuncture and Herbal Medicine effective in treating Eczema

Acupuncture and Herbal Medicine effective in treating Eczema Working with acupuncture and herbal medicine, as I do, gives me the opportunity to treat patients with a wide variety of symptoms. One issue we treat repeatedly at our practice is skin condition

Mar 21st, 2018
Herbal Medicines Effective for GI Disorders

Herbal Medicines Effective for GI Disorders As practitioners of so-called ‘alternative medicine’ it sometimes seems that we are constantly on trial. Whereas newly approved medications, with their often multiple and harmful side effects, are deemed to be

Mar 21st, 2018
Pop Quiz: How much water do you need to drink per day?

Pop Quiz: How much water do you need to drink per day? If you answered “eight eight-ounce glasses of water per day” you would certainly have given the answer most commonly cited – you would also be wrong! Eight eight-ounce glasses of water per day has bee

Mar 21st, 2018
Fish Oil: My Favorite Supplement

Fish Oil: My Favorite Supplement Many of our acupuncture patients ask if there are any nutritional supplements that we recommend for their specific condition, and fish oil is clearly the one I recommend most frequently. Based on both my clinical experience

Mar 21st, 2018
Acupuncture More Beneficial than Medication for Hot Flashes

Acupuncture More Beneficial than Medication for Hot Flashes As acupuncturists specializing in the treatment of women’s health issues, one of the most common issues that Betsy and I treat are hot flashes and night sweats. Whereas they occur most often in p

Mar 21st, 2018
Chinese Medicine and Migraines

Chinese Medicine and Migraines Chinese Medicine and Migraines Approximately 28 million Americans suffer from chronic migraine headaches. No exact cause of migraine headaches has been discovered but they are known to be related to blood vessel constrictio

Mar 21st, 2018
Probiotics, Digestive Health, and Weight Loss

Probiotics, Digestive Health, and Weight Loss In our acupuncture clinic, patients are routinely asking us for advice about diet, supplements, and issues surrounding weight loss. One topic that comes up repeatedly is probiotics. Let’s take a look at what

Mar 21st, 2018
Acupuncture for Weight Loss

A new study released on 6/29/10, shows obesity rising in 28 states in the past year. Over two-thirds of states have adult obesity rates over 25%. According to the most recent National Health and Nu

Mar 21st, 2018
Why Infrared Sauna?

In our acupuncture clinic, we are constantly looking at safe, effective, natural ways to help patients improve their health. We are excited to announce that after conducting a bunch of research, we have added a Far Infrared Sauna to our office, and are co

Mar 21st, 2018
Chinese Medicine for Seasonal Allergies

Fall allergy season, which can run from mid-August until October, affects approximately 36 million Americans. The most common allergen in the fall is Ragweed Pollen and unfortunately for those with allergies, the northeast is one of the most prevalent are

Mar 21st, 2018
Acupuncture, Back Pain, and How I Know that We’ve Arrived!

While recently doing research for a patient, I came across this quote on the Mayo clinic website: “When performed properly by trained practitioners, acupuncture has proved to be an effective therapy for back pain. Several studies have found that acupunct

Mar 21st, 2018
Our Top 10 Tips to Staying Healthy this Winter

We are now into the heart of autumn, and that means that cold and flu season is just around the corner. Acupuncture and Chinese herbal medicine practitioners have always placed a huge premium on preventing disease whenever possible, and as there are sever

Mar 21st, 2018
Arthritis

Arthritis October 12th-20th was Bone and Joint National Action week. The goal is to raise awareness of the possibilities for prevention, management and treatment of all forms of arthritis. We decided it was a good time for a blog on Arthritis. Arthritis

Mar 21st, 2018
Our Top Cold Fighting Secret

Our Top Cold Fighting Secret As acupuncturists, we are constantly around sick patients. We actually encourage sick people to come in and be around us! Last week on our blog, we posted an article about the top 10 ways to prevent getting sick this winter.

Mar 21st, 2018
Endocrine Disrupting Chemicals

There has been a great deal of speculation as to the true effect that chronic exposure to common toxins might have on our health. Acupuncturists have traditionally attempted to bring attention

Mar 21st, 2018
Treating Thyroid Problems with Acupuncture

Treating Thyroid Problems with Acupuncture When functioning properly, the thyroid gland secretes just the right amount of thyroid hormone to regulate almost all the metabolic processes in your body. Too much or too little of these vital body chemicals and

Mar 21st, 2018
Acupuncture for Endocrine Health

Acupuncture for Endocrine Health The endocrine system is responsible for hormonal functions in the body and produces in excess of thirty distinct hormones each of which has a very specific job to do. This system controls your physical growth, mood, hormone

Mar 21st, 2018
The Magic of Massage

Massage therapy has now been proven a viable treatment option for low back pain. This is great news, since it is the number one reason people see their doctor. While it has been known for awhile that structural massage helps relieve ba

Mar 21st, 2018
Overcoming Cancer with Acupuncture

Overcoming Cancer with Acupuncture Dealing with the challenges of cancer can be a traumatic experience both emotionally and physically. Thankfully, there are many alternative therapies and adjuncts that can help ease the process. In fact, there have been s

Mar 21st, 2018
Understanding the Body’s Defense Team

Understanding the Body’s Defense Team Did you know that 80% of our immune system resides in our intestines? This is key to understanding how to keep the sniffling, sneezing, and achy muscles at bay. Unfortunately modern eating habits, long term stress, a

Mar 21st, 2018
The Many Roles of the Immune System

The Many Roles of the Immune System Most people tend to think of their immune system in terms of protection against a cold or flu. In actuality, the importance of your immune system is much greater. Our immunity plays an immense role in the quality and len

Mar 21st, 2018
Healing Benefits of Infrared Sauna

Healing Benefits of Infrared Sauna It’s hard to think of a more enjoyable way to relieve pain, assist detoxification, and speed the healing process than relaxing in a sauna. We are not talking about just any sauna; research has shown Infrared Saunas to be

Mar 21st, 2018
Not Just For Your Brain

What if you could resolve fertility issues, eliminate chronic pain, and lose weight all with one supplement? Sound too good to be true? The fact is that fish oil has been scientifically proven through numerous studies to do just that and more.

Mar 21st, 2018
The Gift of Calcium

I recommend and take myself 5 daily supplements: probiotics, mulivitamin/mineral, fish oil, magnesium, and calcium. The combined affect of these supplements has a synergistic affect in the body. Take for example, calcium: without magn

Mar 21st, 2018
Circulation Affected by Belly Fat

Circulation Affected by Belly Fat A study recently conducted by the Doctors at the MayoClinic revealed that as little as 9 pounds of additional fat around the waistline (otherwise known as visceral fat), will impair blood flow to the entire body. Good bl

Mar 21st, 2018
Emotion Management

Emotion Management A state of distress causes stress… According to Oriental medicine, stress, frustration, and unresolved anger play a role in disrupting the immune system and allowing pathogens to affect the body. Dr. Tao Xie, our herbal medicine mentor

Mar 21st, 2018
How Massage Helps at the Cellular Level

How Massage Helps at the Cellular Level Put away your pills and knead away your aches and pains instead. The same mechanisms that are associated with anti-inflammatory drugs to reduce pain are now believed to be at work with massage. While there has been

Mar 21st, 2018
Boost Your Chances of Conceiving

Boost Your Chances of Conceiving Boost your chances of conceiving by combining Traditional Chinese medicine (TCM) with your fertility treatments! Tel Aviv University researchers have discovered that TCM herbs and acupuncture in combination with intrauteri

Mar 21st, 2018
Needling Away at Stress

Needling Away at Stress Do the idea of needles stress you out? You might change your tune after an acupuncture treatment. Acupuncture is already a well known therapy to relieve stress, as many of our patients can attest to. There is also biological proof t

Mar 21st, 2018
Herbs Proven to Reduce Chemo Effects

Herbs Proven to Reduce Chemo Effects Do the idea of needles stress you out? You might change your tune after an acupuncture treatment. Acupuncture is already a well known therapy to relieve stress, as many of our patients can attest to. There is also biolo

Mar 21st, 2018
October is Breast Cancer Awareness Month–Very Special Offer

October is Breast Cancer Awareness Month–Very Special Offer October is National Breast Cancer awareness month. Many people are probably aware of this, thanks to the many organizations that have been actively promoting it. However, many people have not ye

Mar 21st, 2018
The Endocrine System and Your Health

The Endocrine System and Your Health For February we are focusing on Endocrine Health. This time of year we often find ourselves battling the common cold, calling out of work with the flu, and fending off the winter blues. Most of us don’t realize that all

Mar 21st, 2018
Can Acupuncture Help Insomnia?

Our society puts a premium on our waking hours, and we thus have the tendency to underestimate the importance of a full-night’s sleep. Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes of the problem. Sle

Mar 21st, 2018
Acupuncture and Your Digestive Health

We hope you enjoyed your summer and are looking forward to a healthy fall! We know that at some point almost everyone has digestive upset. Sometimes this can affect your day to day life so much that it becomes unbearable. So what are you options besides p

Mar 21st, 2018
THANK YOU FOR MAKING US #1!

We are so proud to announce that our amazing patients have voted us #1 Acupuncture Office in the Seacoast. Thank you so much for your continued support. Without the patience, trust, and loyalty of our patients and friends we wouldn’t be able to do what w

Mar 21st, 2018
Adam appears on NH1 News—Cupping for Muscle Tightness and Pain

This past Thursday Adam made his TV debut with a short spot on NH1 News. There has been considerable interest in Cupping generated by the Olympics in Rio as several athletes have appeared sporting the characteristic purple “Cupping marks”. News outlets all

Mar 21st, 2018
Low Carb vs. Low Fat Diets

One of the key elements of a healthy lifestyle is diet. In our acupuncture clinic, we try to educate patients based on the most available scientific research. In the ongoing diet debate, a new study

Mar 21st, 2018